Youth & Sports nutrition COUNSELING
Welcome to the nourishing youth journey!
Youth & Sports nutrition COUNSELING
Welcome to the nourishing youth journey!
What We Do
MISSON STATEMENT
At Root to Rise Nutrition, our mission is to inspire and empower youth to develop healthy habits, build confidence, and thrive through balanced nutrition. We are dedicated to making nutrition education engaging, accessible, and fun—helping kids and teens fuel their bodies, unlock their potential, and create a foundation for lifelong wellness.
WHY SEE A PEDIATRIC NUTRITIONIST?
Children’s nutrition is more than just a personal health matter—it has wide-reaching effects on families, communities, and society as a whole. A child's nutritional status significantly influences public health, shaping disease prevalence, academic success, and future earning potential. From pregnancy through adolescence, proper nourishme
Children’s nutrition is more than just a personal health matter—it has wide-reaching effects on families, communities, and society as a whole. A child's nutritional status significantly influences public health, shaping disease prevalence, academic success, and future earning potential. From pregnancy through adolescence, proper nourishment directly supports cognitive development, school performance, and overall well-being.
Rather than tackling global nutrition all at once, start by making positive changes at home. Family meals, particularly dinner, can sometimes feel overwhelming, but establishing healthy eating habits early on doesn’t have to be difficult. Small, consistent efforts can create a lasting impact on your child’s health and future.
BUILDING HEALTHY HABITS
BUILDING HEALTHY HABITS
Together, we can:
- Create strategies to introduce a wider variety of foods and flavors into your family’s meals.
- Address and adjust unhealthy eating patterns.
- Develop approaches to prevent toddler mealtime tantrums.
- Challenge and reshape harmful perceptions of body image.
- Increase performance and recovery in athletes
We partner with patients to
Together, we can:
- Create strategies to introduce a wider variety of foods and flavors into your family’s meals.
- Address and adjust unhealthy eating patterns.
- Develop approaches to prevent toddler mealtime tantrums.
- Challenge and reshape harmful perceptions of body image.
- Increase performance and recovery in athletes
We partner with patients to foster a healthier relationship with food and gain a deeper understanding of how nutrition impacts every aspect of life. Our goal is to equip you with the knowledge and skills to:
- Support your child in building lifelong, healthy eating habits.
- Recognize and address unhealthy dietary patterns.
- Enhance overall eating behaviors.
- Access reliable, science-backed nutrition guidance
- Navigate food labels with confidence.